Hardcore Yoga: Plank Practice (4.5 minutes)
This plank practice is complete with modifications to help you build a strong core and improve the strength of your stabilizing muscles.
Practicing this regularly will prepare you for holding more advanced poses such as grasshopper, 8 limbs, side crow, crow pose, titbasana, etc.
Stay tuned and practice often for future videos featuring these specific poses in the Intermediate Arm Balance series to come out this summer!
~Sarah Beth Yoga
I tried this after my yoga practice this morning and it kicked my butt!!