littleprojectixy:

fitness—health—nutrition:

sarahbethyoga:

Hardcore Yoga: Plank Practice (4.5 minutes) 

This plank practice is complete with modifications to help you build a strong core and improve the strength of your stabilizing muscles. 

Practicing this regularly will prepare you for holding more advanced poses such as grasshopper, 8 limbs, side crow, crow pose, titbasana, etc. 

Stay tuned and practice often for future videos featuring these specific poses in the Intermediate Arm Balance series to come out this summer! 

~Sarah Beth Yoga

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I tried this after my yoga practice this morning and it kicked my butt!!

(via getfitandsweat)

sassyyogi:

http://flotsam24.tumblr.com/

http://myfitfreshstart.tumblr.com/

http://theperfectbody.tumblr.com/

http://collegefitnessfight.tumblr.com/

http://gymoo.tumblr.com/

http://justheretobe-fit.tumblr.com/

http://makefitnessfun.tumblr.com/

http://sweat-tii.tumblr.com/

http://fitcrossing.tumblr.com/

http://balance-mango.tumblr.com/

(Source: peoplethrowrocks, via losingfatfindingfit)

carlingharpsyoga:

Jack asked us to try something a little crazy for #practicedaily today so I threw a little extra oomph into my Chapasana :)

(via skinnyisnowstrong)

cincer:

Everyone should give a second of there time to reblog this. Instead of reblog girls in crops tops. Just shows raw love.

(Source: themusingsofasimpleton, via pigeonscrappah)

blogilates:

#truth

(via run-healthy)

living-fitness:

Do more..see more

(via cutthejunk-shrinkthethighs)

qetfit:

(via TumbleOn)

(Source: fittestofthefitblrs, via cutthejunk-shrinkthethighs)

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

(via myfitness-app)

just-run-it-and-burn-it:

fit—n—thin:

My goal body.